Services

1. "Love You, Love Life!"
6 Month Online Coaching E-Course

Are self-doubt, self-criticism keeping you away from fully enjoying life?
Is the fear of change keeping you feeling stuck and uninspired?
Feeling confused about diet, exercise?
Overwhelmed by your to-do list?

You don't have to do it all on your own. I can guide, help, and support you in creating balance for you and your life.

E-Course Benefits

  • More energy
  • Higher self-esteem
  • More loving relationship with your body
  • More time for the things you love
  • Constant email support and accountability
  • 100% confidentiality
  • Developing healthier lifestyle habits
  • More fulfillment and satisfaction in your daily life
  • 21 FREE healthy recipes
  • 7 FREE workout routines
  • Easy-to-follow, manageable, effective
  • Weekly recommendations to create long-lasting changes


What makes this program different? It's completed in writing. It's literally your journal.
Why writing? Writing is a very powerful tool for healing, for finding clarity. When we write in a journal we are releasing our deepest desires, fears, struggles and allowing space for healing, breakthroughs, and fulfillment. Through writing one becomes quiet. Writing allows time and space for exploring those deep places that keep your most treasured qualities, dreams, talents, aspirations - the places you are afraid to go because of fear of pain, judgement, rejection, change. If you’ve ever written in a journal, you'll know what I mean. These are the beautiful places I want you to feel safe exploring - there you'll find forgiveness, gratitude, and self-love. You’ll practice patience, compassion, awareness. You'll learn to express and trust yourself.

I am offering you support, accountability, love, and a safe space for self-expression and healing, so you can start living an extraordinary life.

My program is your journal to personal transformation.

Is "Love You, Love Life!" right for you?

Find out by contacting me to receive the full program details. 
2. Custom Workout Plans
6 week plans customized to your lifestyle

Our bodies thrive on movement and quickly degenerate without it. Movement is longevity.

I create quick, easy, and effective workouts for you, so you can live your life with confidence, energy, and a healthy body! 

Everything from home workouts with weights you own, to home workouts with no weights required, I will customize a plan to fit your schedule, fitness goals, and needs. I will also add in your favorite classes (dance, yoga, Zumba, etc.) so you don't have to miss out on anything you love.

Benefits
  • More energy
  • Customized workouts to move you toward your fitness goals
  • Easy-to-follow, effective 
  • Healthier body inside out
  • Constant email support and accountability 
  • Weekly check-ins to discuss progress, make adjustments
  • Better sleep
  • More confidence, flexibility, endurance, strength


Testimonials

"Daniela is an outstanding health coach who always helps me feel safe and comfortable every time we communicate with each other - whether it's through email or face-to-face. She has been a great support for me and her empathy and authentic nature really shine through during our interactions. I would recommend Daniela as a health coach for anyone who is looking to make true, lasting change in their life." - Jamie

Questions? Need more information? 
Contact me and I'd be glad to help.
Still not sure? Read what others are saying.  
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